Energy burned whereas {golfing} First I’d wish to state that the quantity of calori

▪️Energy burned whereas {golfing}⁉️🏌🏽

▪️First I’d wish to state that the quantity of energy burned whereas {golfing} is totally different for every particular person as a result of it is determined by your particular metabolic price.

▪️First you want to search for the MET (Metabolic equal) worth for the exercise you’re doing.

▪️On this case, {golfing} whereas utilizing a cart has a MET worth of three.5. An exercise with a MET of three.5 signifies that you burn 3.5x extra energy doing that exercise than sitting nonetheless.

▪️The equation you’d use to learn how many energy you burn per minute of {golfing} whereas utilizing a cart is as follows:

(MET x physique weight in kg x 3.5) / 200

▪️An instance utilizing my physique weight:

(3.5 x 79.38 x 3.5) / 200 = 4.86 energy burned per minute

4.86 x 60 = 291.6 energy burned per hour

▪️ Yesterday I golfed for Four hours so in complete I burned 1166.Four energy {golfing} which equals about 1/Three of a pound.

▪️I favor to do issues comparable to enjoying basketball, catch, {golfing}, and so on. to burn additional energy as a substitute of understanding on a cardio machine whereas in a weight reduction section as a result of machines are boring/tedious to me.

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